Boost Your Immunity with Reflexology
Do you feel stressed and exhausted? Do you suffer from headaches? Do you have pain or trouble sleeping? Do you notice the effects of the...
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Heike Walker
Feb 10, 20214 min
Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
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Heike Walker
Jan 25, 20214 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
Dec 7, 20204 min
Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
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Heike Walker
Aug 27, 20203 min
Balance Arts Studio is Moving to Vancouver Island
On October 1, 2020, Balance Arts Studio will open in Nanaimo! – I have offered my service to the community in White Rock, Surrey and...
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Heike Walker
May 16, 20203 min
Nature Heals
This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
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Heike Walker
May 11, 20202 min
Balance Arts Studio is Reopening!
As Covid-19 restrictions are easing in British Columbia, Balance Arts Studio is reopening on May 20. At our clinic, we are committed to...
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Heike Walker
Apr 28, 20202 min
'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
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Heike Walker
Apr 16, 20203 min
Breathe ... to Calm Body & Mind
You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
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Heike Walker
Apr 2, 20203 min
Bach Remedies Support during Global Health Crisis
Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
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Heike Walker
Mar 18, 20202 min
Support Your Health & Immunity in Covid-19 Crisis
This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
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Heike Walker
Mar 16, 20203 min
Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
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Heike Walker
Jan 27, 20202 min
Moment of Awareness
Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
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Heike Walker
Jan 26, 20204 min
Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
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Heike Walker
Jan 14, 20204 min
We need Good Sleep!
If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...
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Heike Walker
Jan 10, 20202 min
Breathing for Good Health
Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...
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Heike Walker
Jan 9, 20204 min
Unhealthy Gut - And What We Can Do
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
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