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Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Heike Walker
Mar 11, 20222 min read
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Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Heike Walker
Dec 3, 20212 min read
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Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Heike Walker
Nov 10, 20215 min read
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The Fascinating Microbiome
Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...

Heike Walker
Sep 15, 20214 min read
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Reflexology for Seniors
Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...

Heike Walker
Apr 20, 20212 min read
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Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

Heike Walker
Apr 12, 20213 min read
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Boost Your Immunity with Reflexology
Do you feel stressed and exhausted? Do you suffer from headaches? Do you have pain or trouble sleeping? Do you notice the effects of the...

Heike Walker
Mar 15, 20212 min read
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Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

Heike Walker
Feb 10, 20214 min read
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Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
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Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.

Heike Walker
Dec 7, 20204 min read
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Balance Arts Studio is Moving to Vancouver Island
On October 1, 2020, Balance Arts Studio will open in Nanaimo! – I have offered my service to the community in White Rock, Surrey and...

Heike Walker
Aug 27, 20203 min read
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Nature Heals
This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

Heike Walker
May 16, 20203 min read
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Balance Arts Studio is Reopening!
As Covid-19 restrictions are easing in British Columbia, Balance Arts Studio is reopening on May 20. At our clinic, we are committed to...

Heike Walker
May 11, 20202 min read
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'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

Heike Walker
Apr 27, 20202 min read
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Breathe ... to Calm Body & Mind
You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Heike Walker
Apr 16, 20203 min read
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Bach Remedies Support during Global Health Crisis
Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

Heike Walker
Apr 2, 20203 min read
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Support Your Health & Immunity in Covid-19 Crisis
This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity

Heike Walker
Mar 18, 20202 min read
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Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Heike Walker
Mar 16, 20203 min read
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Moment of Awareness
Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

Heike Walker
Jan 27, 20202 min read
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Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

Heike Walker
Jan 25, 20204 min read
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