Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
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Heike Walker
- Jan 27, 2020
- 2 min
Moment of Awareness
Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
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Heike Walker
- Jan 26, 2020
- 4 min
Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
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Heike Walker
- Jan 14, 2020
- 4 min
We need Good Sleep!
If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...
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Heike Walker
- Jan 10, 2020
- 2 min
Breathing for Good Health
Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...
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Heike Walker
- Jan 9, 2020
- 4 min
Unhealthy Gut - And What We Can Do
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
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