Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...