Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.
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Heike Walker
- May 30
- 3 min
Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
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Heike Walker
- Feb 21
- 2 min
Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...
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Heike Walker
- Dec 14, 2022
- 3 min
Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...
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Heike Walker
- Sep 21, 2022
- 3 min
Life Transitions
Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...
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Heike Walker
- Jul 4, 2022
- 3 min
Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
- Jun 2, 2022
- 3 min
Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
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Heike Walker
- Dec 3, 2021
- 2 min
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
- Jan 25, 2021
- 4 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
- Apr 28, 2020
- 2 min
'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
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Heike Walker
- Mar 16, 2020
- 3 min
Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
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Heike Walker
- Jan 27, 2020
- 2 min
Moment of Awareness
Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
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Heike Walker
- Jan 10, 2020
- 2 min
Breathing for Good Health
Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...
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Heike Walker
- Jan 9, 2020
- 4 min
Unhealthy Gut - And What We Can Do
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
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