Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.
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Heike Walker
Jul 183 min read
We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!
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Heike Walker
Apr 274 min read
Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!
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Heike Walker
Mar 145 min read
Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...
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Heike Walker
Nov 13, 20233 min read
Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.
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Heike Walker
May 30, 20233 min read
Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
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Heike Walker
Feb 21, 20232 min read
Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...
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Heike Walker
Dec 14, 20223 min read
Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...
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Heike Walker
Sep 21, 20223 min read
Life Transitions
Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...
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Heike Walker
Jul 4, 20223 min read
Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
Jun 2, 20223 min read
Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
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Heike Walker
Dec 3, 20212 min read
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
Jan 25, 20214 min read
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
Apr 28, 20202 min read
'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
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Heike Walker
Mar 16, 20203 min read
Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
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Heike Walker
Jan 27, 20202 min read
Moment of Awareness
Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
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Heike Walker
Jan 10, 20202 min read
Breathing for Good Health
Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...
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Heike Walker
Jan 9, 20204 min read
Unhealthy Gut - And What We Can Do
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
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