For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...