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    Tuning in with yourself
    Heike Walker
    • Jul 4
    • 3 min

    Tuning in with yourself

    Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
    18 views0 comments
    Tight Jaw?
    Heike Walker
    • Jun 2
    • 3 min

    Tight Jaw?

    Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
    19 views0 comments
    Quiet Moments
    Heike Walker
    • Dec 3, 2021
    • 2 min

    Quiet Moments

    Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
    27 views0 comments
    Dealing with Pandemic Stress?
    Heike Walker
    • Jan 25, 2021
    • 4 min

    Dealing with Pandemic Stress?

    It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
    41 views0 comments
    'Alexander Guidance Online' in Times of Physical Distancing
    Heike Walker
    • Apr 28, 2020
    • 2 min

    'Alexander Guidance Online' in Times of Physical Distancing

    ‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
    39 views0 comments
    Active Rest - Reduce Stress & Relieve Tension
    Heike Walker
    • Mar 16, 2020
    • 3 min

    Active Rest - Reduce Stress & Relieve Tension

    Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
    89 views0 comments
    Moment of Awareness
    Heike Walker
    • Jan 27, 2020
    • 2 min

    Moment of Awareness

    Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
    53 views0 comments
    Breathing for Good Health
    Heike Walker
    • Jan 10, 2020
    • 2 min

    Breathing for Good Health

    Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...
    10 views0 comments
    Unhealthy Gut - And What We Can Do
    Heike Walker
    • Jan 9, 2020
    • 4 min

    Unhealthy Gut - And What We Can Do

    Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
    21 views0 comments

     

     

    205 Bird Sanctuary Drive, Nanaimo, BC  V9R 6G8 | phone 778.245.1750  | heike@balanceartsstudio.com

     

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