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Apr 28
2 min

'Alexander Guidance Online' in Times of Physical Distancing

‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

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Active Rest - Reduce Stress & Relieve Tension

Heike Walker

Mar 16
3 min

Active Rest - Reduce Stress & Relieve Tension

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

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Heike Walker

Jan 27
2 min

Moment of Awareness

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

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Heike Walker

Jan 10
2 min

Breathing for Good Health

Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we ...

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Heike Walker

Jan 9
4 min

Unhealthy Gut - And What We Can Do

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain ...

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