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What Makes Your Heart Sing? – Strategies for Healing and Vibrancy
Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

Heike Walker
Jun 254 min read
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Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read
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AT for People Living with Parkinson’s Disease
For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Heike Walker
Mar 163 min read
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Walking is My Medicine
Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Heike Walker
Feb 285 min read
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Better Health and Well-Being in 2025
Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Heike Walker
Jan 73 min read
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Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Heike Walker
Oct 21, 20243 min read
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We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Heike Walker
Jul 18, 20243 min read
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Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Heike Walker
Apr 27, 20244 min read
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read
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Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Heike Walker
Nov 13, 20233 min read
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Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Heike Walker
May 30, 20233 min read
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Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Heike Walker
Feb 21, 20232 min read
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Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Heike Walker
Dec 14, 20223 min read
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Life Transitions
Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Heike Walker
Sep 21, 20223 min read
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read
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Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Heike Walker
Jun 2, 20223 min read
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Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Heike Walker
Dec 3, 20212 min read
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Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
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'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

Heike Walker
Apr 28, 20202 min read
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Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Heike Walker
Mar 16, 20203 min read
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