Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...