Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...

Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.