Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.
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Heike Walker
Sep 43 min read
Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.
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Heike Walker
Jul 183 min read
We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!
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Heike Walker
Apr 274 min read
Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!
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Heike Walker
Mar 145 min read
Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...
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Heike Walker
Oct 12, 20233 min read
The Brain-Gut Connection
Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...
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Heike Walker
May 30, 20233 min read
Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
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Heike Walker
Feb 21, 20232 min read
Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...
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Heike Walker
Dec 14, 20223 min read
Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...
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Heike Walker
Sep 21, 20223 min read
Life Transitions
Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...
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Heike Walker
Jul 4, 20223 min read
Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
Mar 11, 20222 min read
Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...
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Heike Walker
Dec 3, 20212 min read
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
Apr 21, 20212 min read
Reflexology for Seniors
Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...
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Heike Walker
Apr 13, 20213 min read
Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
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Heike Walker
Jan 25, 20214 min read
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
Jan 26, 20204 min read
Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
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Heike Walker
Jan 9, 20204 min read
Unhealthy Gut - And What We Can Do
Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
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