Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...

Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity