top of page

Search


Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read


AT for People Living with Parkinson’s Disease
For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Heike Walker
Mar 163 min read


Walking is My Medicine
Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Heike Walker
Feb 285 min read


Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Heike Walker
Oct 21, 20243 min read


Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Heike Walker
Apr 27, 20244 min read


Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read


Social Connection for Better Health and Happiness
There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Heike Walker
Dec 20, 20234 min read


Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Heike Walker
Nov 13, 20233 min read


The Brain-Gut Connection
Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

Heike Walker
Oct 12, 20233 min read


Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Heike Walker
May 30, 20233 min read


Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Heike Walker
Jan 17, 20233 min read


Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read


Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Heike Walker
Jun 2, 20223 min read


Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Heike Walker
Mar 11, 20222 min read


Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Heike Walker
Dec 3, 20212 min read


Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Heike Walker
Nov 10, 20215 min read


Reflexology for Seniors
Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...

Heike Walker
Apr 21, 20212 min read


Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

Heike Walker
Apr 13, 20213 min read


Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

Heike Walker
Feb 10, 20214 min read


Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
bottom of page