Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...
Take more Time to Play
Tuning in with yourself
Tight Jaw?
Self-Healing Powers
Quiet Moments
Teachings from the Blue Zones
Reflexology for Seniors
Daily Body Cleanse
Connect to Your Heart
Dealing with Pandemic Stress?
Nature Heals
Breathe ... to Calm Body & Mind
Bach Remedies Support during Global Health Crisis
Support Your Health & Immunity in Covid-19 Crisis