Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
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Heike Walker
- Jan 17
- 3 min
Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...
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Heike Walker
- Jul 4, 2022
- 3 min
Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
- Jun 2, 2022
- 3 min
Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
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Heike Walker
- Mar 11, 2022
- 2 min
Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...
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Heike Walker
- Dec 3, 2021
- 2 min
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
- Nov 10, 2021
- 5 min
Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
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Heike Walker
- Apr 21, 2021
- 2 min
Reflexology for Seniors
Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...
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Heike Walker
- Apr 13, 2021
- 3 min
Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
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Heike Walker
- Feb 10, 2021
- 4 min
Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
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Heike Walker
- Jan 25, 2021
- 4 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
- May 16, 2020
- 3 min
Nature Heals
This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
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Heike Walker
- Apr 16, 2020
- 3 min
Breathe ... to Calm Body & Mind
You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
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Heike Walker
- Apr 2, 2020
- 3 min
Bach Remedies Support during Global Health Crisis
Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
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Heike Walker
- Mar 18, 2020
- 2 min
Support Your Health & Immunity in Covid-19 Crisis
This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
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