Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...