Our bodies are constantly communicating with us. Fatigue, pain, tension, restlessness, or digestive discomfort are all signals offering information about how we live, move and think. Many of us have learned to override these messages, pushing through discomfort in order to meet expectations, our own or those of others. When this becomes a habit, we gradually lose touch with our inner wisdom and inner landscape. Intuition guides us toward what is nourishing and supportive.

As I look back on last year’s newsletters, I noticed how often my themes circled back to the same essentials: connection with the body, simple daily movement, nervous system balance, and the deeper meaning that guides our lives. Each of the monthly themes pointed toward a simple truth: resilience, purpose and vitality grow from the inside out. For the final newsletter of the year, I have gathered these threads together, beginning with the most human activity of all.

Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?