Heike WalkerJul 4, 20223 minTuning in with yourselfRight at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
Heike WalkerJun 2, 20223 minTight Jaw?Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...