Pain

Debunking Reflexology Myths

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Social Connection for Better Health and Happiness

There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Walking in Nature

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Listen to Your Body

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Relief from Chronic Pain

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Tuning in with yourself

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Tight Jaw?

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

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