Our breathing mirrors our emotional state. It shifts depending on what you are doing and how you are feeling. When life feels busy or stressful, your breathing tends to become quicker and more shallow. When you are relaxed or absorbed in something you enjoy, it naturally slows down and deepens. Your breathing is always adjusting, responding to both inner and outer stimuli. When you feel pressure or stress, your body moves into a more alert state: your breath speeds up and ris

In this Reflexology Q&A blog, I explain different aspects of reflexology and answer some of the most common questions clients ask. I hope you enjoy learning more about reflexology, and my approach to this effective therapeutic method.

Our bodies are constantly communicating with us. Fatigue, pain, tension, restlessness, or digestive discomfort are all signals offering information about how we live, move and think. Many of us have learned to override these messages, pushing through discomfort in order to meet expectations, our own or those of others. When this becomes a habit, we gradually lose touch with our inner wisdom and inner landscape. Intuition guides us toward what is nourishing and supportive.

As I look back on last year’s newsletters, I noticed how often my themes circled back to the same essentials: connection with the body, simple daily movement, nervous system balance, and the deeper meaning that guides our lives. Each of the monthly themes pointed toward a simple truth: resilience, purpose and vitality grow from the inside out. For the final newsletter of the year, I have gathered these threads together, beginning with the most human activity of all.

Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does it usually take you to return to a calm state after stress? And do your feelings of fear, anger, or anxiety always seem to match what is actually happening? These questions can offer important clues about how flexible and resilient your nervous system is. Let’s explore … Nervous system’s adaptability In today’s world of constant stress, bus

Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...