Heike WalkerDec 20, 20234 minSocial Connection for Better Health and HappinessThere is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...
Heike WalkerNov 13, 20233 minWalking in NatureAwareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.
Heike WalkerMay 30, 20233 minListen to Your BodyIt is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
Heike WalkerFeb 21, 20232 minRelief from Chronic PainDo you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...