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Walking is My Medicine
Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Heike Walker
Feb 285 min read
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Better Health and Well-Being in 2025
Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Heike Walker
Jan 73 min read
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Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Heike Walker
Oct 21, 20243 min read
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Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Heike Walker
Sep 4, 20243 min read
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Social Connection for Better Health and Happiness
There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Heike Walker
Dec 20, 20234 min read
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Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Heike Walker
Nov 13, 20233 min read
66 views
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Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Heike Walker
May 30, 20233 min read
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Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Heike Walker
Feb 21, 20232 min read
144 views
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read
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Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Heike Walker
Jun 2, 20223 min read
48 views
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