Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...