As I look back on last year’s newsletters, I noticed how often my themes circled back to the same essentials: connection with the body, simple daily movement, nervous system balance, and the deeper meaning that guides our lives. Each of the monthly themes pointed toward a simple truth: resilience, purpose and vitality grow from the inside out. For the final newsletter of the year, I have gathered these threads together, beginning with the most human activity of all.

Strategies to Find Meaning and Purpose: Reconnecting with sources of energy and inspiration may bring new direction and meaning to your life. Think back to your childhood: What activities made me feel most alive? What brought me joy? What was I naturally drawn to? Or ask yourself about your current life: What activities make me feel truly connected to myself? What makes me feel calm, clear and centered? When do I feel most at peace?

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...