Heike WalkerDec 3, 20212 minQuiet MomentsJust take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
Heike WalkerNov 10, 20215 minTeachings from the Blue ZonesHave you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
Heike WalkerSep 15, 20214 minThe Fascinating MicrobiomeDo you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...
Heike WalkerApr 13, 20213 minDaily Body CleanseDo you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
Heike WalkerFeb 10, 20214 minConnect to Your HeartYou might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
Heike WalkerJan 25, 20214 minDealing with Pandemic Stress?It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
Heike WalkerDec 7, 20204 minSelf-Care during this Holiday SeasonWe are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
Heike WalkerMay 16, 20203 minNature HealsThis time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
Heike WalkerApr 16, 20203 minBreathe ... to Calm Body & MindYou can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
Heike WalkerApr 2, 20203 minBach Remedies Support during Global Health CrisisBach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
Heike WalkerMar 18, 20202 minSupport Your Health & Immunity in Covid-19 CrisisThis global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
Heike WalkerMar 16, 20203 minActive Rest - Reduce Stress & Relieve TensionActive Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
Heike WalkerJan 26, 20204 minFeeling Gloomy?Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
Heike WalkerJan 14, 20204 minWe need Good Sleep!If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...
Heike WalkerJan 9, 20204 minUnhealthy Gut - And What We Can DoToday people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...