Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get “grumpy” and we might not...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain about (occasional) b...