Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.
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Heike Walker
- May 30
- 3 min
Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
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Heike Walker
- Jan 17
- 3 min
Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...
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Heike Walker
- Dec 14, 2022
- 3 min
Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...
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Heike Walker
- Jul 4, 2022
- 3 min
Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
- Jun 2, 2022
- 3 min
Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
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Heike Walker
- Dec 3, 2021
- 2 min
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
- Nov 10, 2021
- 5 min
Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
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Heike Walker
- Sep 15, 2021
- 4 min
The Fascinating Microbiome
Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...
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Heike Walker
- Apr 13, 2021
- 3 min
Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
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Heike Walker
- Feb 10, 2021
- 4 min
Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
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Heike Walker
- Jan 25, 2021
- 4 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
- Dec 7, 2020
- 4 min
Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
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Heike Walker
- May 16, 2020
- 3 min
Nature Heals
This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
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Heike Walker
- Apr 16, 2020
- 3 min
Breathe ... to Calm Body & Mind
You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
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Heike Walker
- Apr 2, 2020
- 3 min
Bach Remedies Support during Global Health Crisis
Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
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Heike Walker
- Mar 18, 2020
- 2 min
Support Your Health & Immunity in Covid-19 Crisis
This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
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Heike Walker
- Mar 16, 2020
- 3 min
Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
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Heike Walker
- Jan 26, 2020
- 4 min
Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
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Heike Walker
- Jan 14, 2020
- 4 min
We need Good Sleep!
If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...
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