Our bodies are constantly communicating with us. Fatigue, pain, tension, restlessness, or digestive discomfort are all signals offering information about how we live, move and think. Many of us have learned to override these messages, pushing through discomfort in order to meet expectations, our own or those of others. When this becomes a habit, we gradually lose touch with our inner wisdom and inner landscape. Intuition guides us toward what is nourishing and supportive.

As I look back on last year’s newsletters, I noticed how often my themes circled back to the same essentials: connection with the body, simple daily movement, nervous system balance, and the deeper meaning that guides our lives. Each of the monthly themes pointed toward a simple truth: resilience, purpose and vitality grow from the inside out. For the final newsletter of the year, I have gathered these threads together, beginning with the most human activity of all.

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...

Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...