Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...

Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...