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    Quiet Moments
    Heike Walker
    • Dec 3, 2021
    • 2 min

    Quiet Moments

    Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
    26 views0 comments
    Teachings from the Blue Zones
    Heike Walker
    • Nov 10, 2021
    • 5 min

    Teachings from the Blue Zones

    Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
    52 views0 comments
    The Fascinating Microbiome
    Heike Walker
    • Sep 15, 2021
    • 4 min

    The Fascinating Microbiome

    Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...
    10 views0 comments
    Daily Body Cleanse
    Heike Walker
    • Apr 13, 2021
    • 3 min

    Daily Body Cleanse

    Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
    59 views1 comment
    Connect to Your Heart
    Heike Walker
    • Feb 10, 2021
    • 4 min

    Connect to Your Heart

    You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
    30 views0 comments
    Dealing with Pandemic Stress?
    Heike Walker
    • Jan 25, 2021
    • 4 min

    Dealing with Pandemic Stress?

    It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
    41 views0 comments
    Self-Care during this Holiday Season
    Heike Walker
    • Dec 7, 2020
    • 4 min

    Self-Care during this Holiday Season

    We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
    15 views0 comments
    Nature Heals
    Heike Walker
    • May 16, 2020
    • 3 min

    Nature Heals

    This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
    43 views0 comments
    Breathe ... to Calm Body & Mind
    Heike Walker
    • Apr 16, 2020
    • 3 min

    Breathe ... to Calm Body & Mind

    You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
    40 views0 comments
    Bach Remedies Support during Global Health Crisis
    Heike Walker
    • Apr 2, 2020
    • 3 min

    Bach Remedies Support during Global Health Crisis

    Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
    61 views0 comments
    Support Your Health & Immunity in Covid-19 Crisis
    Heike Walker
    • Mar 18, 2020
    • 2 min

    Support Your Health & Immunity in Covid-19 Crisis

    This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
    25 views0 comments
    Active Rest - Reduce Stress & Relieve Tension
    Heike Walker
    • Mar 16, 2020
    • 3 min

    Active Rest - Reduce Stress & Relieve Tension

    Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
    87 views0 comments
    Feeling Gloomy?
    Heike Walker
    • Jan 26, 2020
    • 4 min

    Feeling Gloomy?

    Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
    14 views0 comments
    We need Good Sleep!
    Heike Walker
    • Jan 14, 2020
    • 4 min

    We need Good Sleep!

    If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...
    18 views0 comments
    Unhealthy Gut - And What We Can Do
    Heike Walker
    • Jan 9, 2020
    • 4 min

    Unhealthy Gut - And What We Can Do

    Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...
    21 views0 comments

     

     

    205 Bird Sanctuary Drive, Nanaimo, BC  V9R 6G8 | phone 778.245.1750  | heike@balanceartsstudio.com

     

    Copyright Heike Walker - Balance Arts Studio 2020

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