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Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read
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AT for People Living with Parkinson’s Disease
For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Heike Walker
Mar 163 min read
17 views
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Walking is My Medicine
Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Heike Walker
Feb 285 min read
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Better Health and Well-Being in 2025
Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Heike Walker
Jan 73 min read
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Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Heike Walker
Apr 27, 20244 min read
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read
55 views
1 comment


Social Connection for Better Health and Happiness
There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Heike Walker
Dec 20, 20234 min read
72 views
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Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Heike Walker
Nov 13, 20233 min read
66 views
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Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Heike Walker
May 30, 20233 min read
62 views
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Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Heike Walker
Jan 17, 20233 min read
40 views
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Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Heike Walker
Dec 14, 20223 min read
34 views
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read
51 views
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Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Heike Walker
Jun 2, 20223 min read
48 views
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Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Heike Walker
Dec 3, 20212 min read
45 views
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Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Heike Walker
Nov 10, 20215 min read
80 views
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The Fascinating Microbiome
Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...

Heike Walker
Sep 15, 20214 min read
23 views
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Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

Heike Walker
Apr 13, 20213 min read
72 views
1 comment


Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

Heike Walker
Feb 10, 20214 min read
49 views
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Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
46 views
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Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.

Heike Walker
Dec 7, 20204 min read
18 views
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