Do you sometimes feel unsteady on your feet? Have you experienced a fall that left you feeling anxious? Fear of falling is a significant concern for many older adults. It can lead to increased tension in the body, reduced mobility, and the loss of independence. It can also have a psychological impact contributing to lower confidence, heightened anxiety or depression. To manage this fear, the Alexander Technique (AT) may offer real promise as a small pilot study suggests.

Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!