Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety