Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...
Take more Time to Play
Warm Relationships for Happiness and Health
Life Transitions
Tuning in with yourself
Tight Jaw?
Quiet Moments
Teachings from the Blue Zones
Connect to Your Heart
Nature Heals
Breathe ... to Calm Body & Mind
Bach Remedies Support during Global Health Crisis
Active Rest - Reduce Stress & Relieve Tension
Moment of Awareness