Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...
Listen to Your Body
Relief from Chronic Pain
Take more Time to Play
Warm Relationships for Happiness and Health
Life Transitions
Tuning in with yourself
Tight Jaw?
Self-Healing Powers
Quiet Moments
Teachings from the Blue Zones
The Fascinating Microbiome
Reflexology for Seniors
Daily Body Cleanse
Boost Your Immunity with Reflexology
Connect to Your Heart
Dealing with Pandemic Stress?
Self-Care during this Holiday Season
Balance Arts Studio is Moving to Vancouver Island
Nature Heals
Balance Arts Studio is Reopening!