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Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read
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AT for People Living with Parkinson’s Disease
For people living with PD, AT helps to gain better coping skills for their postural challenges and the difficulties of day-to-day living.

Heike Walker
Mar 163 min read
17 views
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Walking is My Medicine
Walking is by far one of the simplest and most-effective form of exercise that has tremendous health benefits.

Heike Walker
Feb 285 min read
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Better Health and Well-Being in 2025
Reflexology and Alexander Technique can be instrumental for transitions and changes in regards to improving our health and life-styles.

Heike Walker
Jan 73 min read
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Dealing with Chronic Low Back Pain
Reflexology and Alexander Technique (AT) address chronic low back pain in a holistic way and both help to break the brain's pain circuitry.

Heike Walker
Oct 21, 20243 min read
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Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Heike Walker
Sep 4, 20243 min read
34 views
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We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Heike Walker
Jul 18, 20243 min read
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Moments of Awe
Deliberately seeking moments of awe is beneficial as they have a positive impact on your emotional and physical health!

Heike Walker
Apr 27, 20244 min read
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read
55 views
1 comment


Social Connection for Better Health and Happiness
There is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...

Heike Walker
Dec 20, 20234 min read
72 views
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Walking in Nature
Awareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.

Heike Walker
Nov 13, 20233 min read
66 views
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The Brain-Gut Connection
Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

Heike Walker
Oct 12, 20233 min read
91 views
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Listen to Your Body
It is not easy to live a life in alignment with ourselves, with our needs and wishes, with our desires and ambitions – and our true...

Heike Walker
May 30, 20233 min read
62 views
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Relief from Chronic Pain
Do you have ongoing pain in your body? Is your chronic pain inexplicable? You are not alone. Nearly 8 million people in Canada live with...

Heike Walker
Feb 21, 20232 min read
150 views
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Take more Time to Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Heike Walker
Jan 17, 20233 min read
40 views
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Warm Relationships for Happiness and Health
Just recently I came across Dr. Julian Abel who talks about the power of compassion and the impact of good social relationships on...

Heike Walker
Dec 14, 20223 min read
34 views
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Life Transitions
Every human goes through many transitions in a life time. Some transitions are easier than others. Everyone experiences loss and grief at...

Heike Walker
Sep 21, 20223 min read
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read
51 views
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Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

Heike Walker
Jun 2, 20223 min read
48 views
0 comments


Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Heike Walker
Mar 11, 20222 min read
51 views
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