Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...

Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...

Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...

Do you feel stressed and exhausted? Do you suffer from headaches? Do you have pain or trouble sleeping? Do you notice the effects of the...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.

On October 1, 2020, Balance Arts Studio will open in Nanaimo! – I have offered my service to the community in White Rock, Surrey and...

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

As Covid-19 restrictions are easing in British Columbia, Balance Arts Studio is reopening on May 20. At our clinic, we are committed to...

‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...