Heike WalkerMar 112 minSelf-Healing PowersIt is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...
Heike WalkerDec 3, 20212 minQuiet MomentsJust take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
Heike WalkerNov 10, 20215 minTeachings from the Blue ZonesHave you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
Heike WalkerSep 15, 20214 minThe Fascinating MicrobiomeDo you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...
Heike WalkerApr 21, 20212 minReflexology for SeniorsDo you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...
Heike WalkerApr 13, 20213 minDaily Body CleanseDo you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
Heike WalkerMar 16, 20212 minBoost Your Immunity with ReflexologyDo you feel stressed and exhausted? Do you suffer from headaches? Do you have pain or trouble sleeping? Do you notice the effects of the...
Heike WalkerFeb 10, 20214 minConnect to Your HeartYou might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
Heike WalkerJan 25, 20214 minDealing with Pandemic Stress?It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
Heike WalkerDec 7, 20204 minSelf-Care during this Holiday SeasonWe are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
Heike WalkerAug 27, 20203 minBalance Arts Studio is Moving to Vancouver IslandOn October 1, 2020, Balance Arts Studio will open in Nanaimo! – I have offered my service to the community in White Rock, Surrey and...
Heike WalkerMay 16, 20203 minNature HealsThis time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
Heike WalkerMay 11, 20202 minBalance Arts Studio is Reopening!As Covid-19 restrictions are easing in British Columbia, Balance Arts Studio is reopening on May 20. At our clinic, we are committed to...
Heike WalkerApr 28, 20202 min'Alexander Guidance Online' in Times of Physical Distancing‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
Heike WalkerApr 16, 20203 minBreathe ... to Calm Body & MindYou can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
Heike WalkerApr 2, 20203 minBach Remedies Support during Global Health CrisisBach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
Heike WalkerMar 18, 20202 minSupport Your Health & Immunity in Covid-19 CrisisThis global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
Heike WalkerMar 16, 20203 minActive Rest - Reduce Stress & Relieve TensionActive Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
Heike WalkerJan 27, 20202 minMoment of AwarenessStop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes
Heike WalkerJan 26, 20204 minFeeling Gloomy?Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?