Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
- Jun 2
- 3 min
Tight Jaw?
Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
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Heike Walker
- Mar 11
- 2 min
Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...
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Heike Walker
- Dec 3, 2021
- 2 min
Quiet Moments
Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...
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Heike Walker
- Nov 10, 2021
- 5 min
Teachings from the Blue Zones
Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...
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Heike Walker
- Sep 15, 2021
- 4 min
The Fascinating Microbiome
Do you know that you have a vast ecosystem in your body that helps you stay healthy? The so-called microbiome consists of trillions of...
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Heike Walker
- Apr 21, 2021
- 2 min
Reflexology for Seniors
Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking?...
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Heike Walker
- Apr 13, 2021
- 3 min
Daily Body Cleanse
Do you want to feel better? Do you want to increase your energy, sleep better, lose weight, decrease pain in our body, or improve mood...
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Heike Walker
- Mar 16, 2021
- 2 min
Boost Your Immunity with Reflexology
Do you feel stressed and exhausted? Do you suffer from headaches? Do you have pain or trouble sleeping? Do you notice the effects of the...
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Heike Walker
- Feb 10, 2021
- 4 min
Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
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Heike Walker
- Jan 25, 2021
- 4 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
- Dec 7, 2020
- 4 min
Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
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Heike Walker
- Aug 27, 2020
- 3 min
Balance Arts Studio is Moving to Vancouver Island
On October 1, 2020, Balance Arts Studio will open in Nanaimo! – I have offered my service to the community in White Rock, Surrey and...
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Heike Walker
- May 16, 2020
- 3 min
Nature Heals
This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!
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Heike Walker
- May 11, 2020
- 2 min
Balance Arts Studio is Reopening!
As Covid-19 restrictions are easing in British Columbia, Balance Arts Studio is reopening on May 20. At our clinic, we are committed to...
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Heike Walker
- Apr 28, 2020
- 2 min
'Alexander Guidance Online' in Times of Physical Distancing
‘Alexander Guidance Online’ doesn't give you the full scope of the Alexander Technique, but it gives you some guidance and has its place.
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Heike Walker
- Apr 16, 2020
- 3 min
Breathe ... to Calm Body & Mind
You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!
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Heike Walker
- Apr 2, 2020
- 3 min
Bach Remedies Support during Global Health Crisis
Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety
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Heike Walker
- Mar 18, 2020
- 2 min
Support Your Health & Immunity in Covid-19 Crisis
This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity
25 views0 comments
Heike Walker
- Mar 16, 2020
- 3 min
Active Rest - Reduce Stress & Relieve Tension
Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.
89 views0 comments