This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity

Constructive rest is taught in Alexander Technique lessons and classes. With this manual you can start the practice of constructive rest!

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes

Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?

If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get “grumpy” and we might not...

Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we expel the waste prod...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain about (occasional) b...