Heike Walker5 days ago5 minSignificance of SleepSleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...
Heike WalkerDec 20, 20234 minSocial Connection for Better Health and HappinessThere is an epidemic of loneliness in this culture. Over the last decades, we have become accustomed to doing things on our own. Families...
Heike WalkerNov 13, 20233 minWalking in NatureAwareness helps us to become more present in our body and in ourselves. It calms our nervous system and helps us to settle into ourselves.
Heike WalkerOct 12, 20233 minThe Brain-Gut ConnectionDo you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...