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Upcoming Events
Mon, Apr 28DuncanLearn how to reduce pain and find more ease in daily activities!
Mon, May 05NanaimoAT is a body-mind method to increase body awareness, get more connected to yourself, and to reduce stress and tension.
Mon, May 26NanaimoAT is helpful for people living with PD to gain better coping skills with postural challenges and difficulties in day-to-day living. - 4 Classes
Mon, Jun 23GabriolaAT teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.
Time is TBDNanaimoSmall workshop to find out about the Alexander Technique with individual attention and hands-on!
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