top of page
Upcoming Events
Mon, Feb 02NanaimoIn this 2-class series, you will learn to reduce stress, release habitual tension, and move and breathe with ease. Perfect for anyone seeking calm, clarity, and balance.
Mon, Feb 23GabriolaDo aches, stiffness, and strain make walking uncomfortable? The Alexander Technique helps you move with ease by improving body awareness, releasing tension, and changing harmful movement habits. Learn to walk with better posture and a natural spring in your step!
Mon, Mar 02NanaimoThis 2-class-series is especially helpful for those managing chronic back pain, repetitive strain, or general fatigue. Come explore your body in a way that nurtures clarity, coordination, and lasting change.
Mon, Mar 23LadysmithLearn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
Mon, Jun 08NanaimoThis 2-class-series explores how the principles of the Alexander Technique can help you reduce strain, improve coordination, and find greater enjoyment in everyday movement and exercise.
Mon, Jun 22NanaimoIn this 2-class-series, you will experience how freer breathing and improved posture enhance calm, focus, and overall well-being.
Time is TBDNanaimoSmall workshop to find out about the Alexander Technique with individual attention and hands-on!- Mon, Jan 05LantzvilleYou learn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
Mon, Dec 15NanaimoAT helps increase awareness, get more connected to yourself, and find more balance in body and mind.
Mon, Dec 01DuncanAT helps you find ease and balance in walking and put a spring in your step!- Mon, Nov 17NanaimoAT helps to increase body awareness, release excess tension, and reduce the risk of falling and injuries. Applying AT principles assist in moving with greater ease, improved balance and more confidence!
Mon, Oct 20NanaimoAT helps you find ease and balance in walking and put a spring in your step!
bottom of page