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Upcoming Events

  • Finding Balance in Daily Life
    Finding Balance in Daily Life
    Mon, Apr 15
    Gabriola Recreation Society
    Apr 15, 2024, 4:00 p.m. – 6:00 p.m.
    Gabriola Recreation Society, 680 N Rd, Gabriola, BC V0R 1X3, Canada
    Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? - Integrating the Alexander Technique (AT) principles into your life helps to balance body and mind, find ease in your movement and in your daily living.
  • Find more Ease in Movement
    Find more Ease in Movement
    Mon, Apr 29
    Ladysmith
    Apr 29, 2024, 4:00 p.m. – 6:00 p.m.
    Ladysmith, 810 6 Ave, Ladysmith, BC V9G 1A2, Canada
    The Alexander Technique (AT) teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.
  • Reduce Back Pain with AT
    Reduce Back Pain with AT
    Mon, May 06
    Nanaimo
    May 06, 2024, 4:00 p.m. – 6:00 p.m.
    Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
    Alexander Technique (AT) is an embodied approach that helps to increase body awareness and change habitual movement. Learn how to reduce pain and find more ease in daily activities!
  • Finding Balance in Daily Life
    Finding Balance in Daily Life
    Mon, Jun 10
    Duncan
    Jun 10, 2024, 4:00 p.m. – 6:00 p.m.
    Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada
    Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? - Integrating the Alexander Technique (AT) principles into your life helps to balance body and mind, find ease in your movement and in your daily living.
  • Introduction to the Alexander Technique
    Introduction to the Alexander Technique
    Time is TBD
    Nanaimo
    Time is TBD
    Nanaimo, 205 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada
    Small workshop to find out about the Alexander Technique with individual attention and hands-on!
  • Reduce Stress & Anxieyt with AT
    Reduce Stress & Anxieyt with AT
    Mon, Apr 08
    Nanaimo
    Apr 08, 2024, 4:00 p.m. – 6:00 p.m.
    Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
    Integrating Alexander Technique (AT) principles into your life helps to find more calmness, clarity and confidence, and improved well-being!
  • 4TH Annual WELLNESS EXPO
    4TH Annual WELLNESS EXPO
    Sat, Mar 23
    Nanaimo
    Mar 23, 2024, 7:00 p.m. – 11:00 p.m.
    Nanaimo, 2300 Bowen Rd, Nanaimo, BC V9T 3K7, Canada
    Enjoy our FREE annual Wellness Expo with 70+ exhibitors, wellness talks, door prizes and more!
  • Improve Your Sleep
    Improve Your Sleep
    Mon, Mar 04
    Duncan
    Mar 04, 2024, 10:00 a.m. – 12:00 p.m.
    Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada
    Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health.
  • Ease and Energy with the Alexander Technique (AT)
    Ease and Energy with the Alexander Technique (AT)
    Mon, Feb 26
    Nanaimo
    Feb 26, 2024, 10:30 a.m. – 12:30 p.m.
    Nanaimo, 2300 Bowen Rd, Nanaimo, BC V9T 3K7, Canada
    Do you feel tense? Do you feel ache or discomfort in your body? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life? Do you feel disconnected from your body or yourself?
  • Improve Posture
    Improve Posture
    Mon, Feb 12
    Duncan
    Feb 12, 2024, 10:00 a.m. – 12:00 p.m.
    Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada
    Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you experience pain in your body at the end of the day?
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