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Upcoming Events
Time is TBDNanaimoTime is TBDNanaimo, 205 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, CanadaSmall workshop to find out about the Alexander Technique with individual attention and hands-on!
Sat, Nov 16LadysmithNov 16, 2024, 10:30 a.m. – 12:30 p.m.Ladysmith, 810 6 Ave, Ladysmith, BC V9G 1A2, CanadaAT is an embodied approach to increase body awareness and to reduce stress, tension and pain.
Mon, Nov 04DuncanNov 04, 2024, 3:00 p.m. – 5:00 p.m.Duncan, 2687 James St, Duncan, BC V9L 2X5, CanadaAT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles helps to balance body and mind, and find ease in your movement and in your daily living
Thu, Oct 10NanaimoOct 10, 2024, 4:30 p.m. – 6:30 p.m.Nanaimo, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, CanadaDo you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you have aches and pains at the end of the day?
Mon, Sep 23NanaimoSep 23, 2024, 3:30 p.m. – Dec 02, 2024, 5:00 p.m.Nanaimo, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, CanadaAT is an embodied approach to increase body awareness, change habitual posture and find more ease and calm in body and mind. Clinical studies have shown that AT is helpful for PLPD to gain better coping skills with postural challenges and day-to-day living.
Sat, Sep 21GabriolaSep 21, 2024, 10:00 a.m. – 3:00 p.m.Gabriola, 1030 Descanso Valley Dr, Gabriola, BC V0R 1X2, CanadaIn these 2-day workshops, we will explore ways to integrate the AT principles into your movement and day-to-day living to find more calmness, clarity, and ease in body and mind!- Mon, Sep 09GabriolaSep 09, 2024, 4:30 p.m. – 6:30 p.m.Gabriola, 680 N Rd, Gabriola, BC V0R 1X3, CanadaThe Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress, and find more ease and balance!
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