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Upcoming Events

  • Finding Balance in Daily Life
    Finding Balance in Daily Life
    Mon, Sep 09
    Gabriola
    Sep 09, 2024, 4:30 p.m. – 6:30 p.m.
    Gabriola, 680 N Rd, Gabriola, BC V0R 1X3, Canada
    The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress, and find more ease and balance!
  • Alexander Technique for People Living with Parkinson's Disease (PLPD)
    Alexander Technique for People Living with Parkinson's Disease (PLPD)
    Mon, Sep 16
    Nanaimo
    Sep 16, 2024, 3:30 p.m. – Nov 25, 2024, 5:00 p.m.
    Nanaimo, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
    AT is an embodied approach to increase body awareness, change habitual posture and find more ease and calm in body and mind. Clinical studies have shown that AT is helpful for PLPD to gain better coping skills with postural challenges and day-to-day living.
  • Reduce Stress & Pain, Find more Ease with the AT
    Reduce Stress & Pain, Find more Ease with the AT
    Sat, Sep 21
    Gabriola
    Sep 21, 2024, 10:00 a.m. – 3:00 p.m.
    Gabriola, 1030 Descanso Valley Dr, Gabriola, BC V0R 1X2, Canada
    In these 2-day workshops, we will explore ways to integrate the AT principles into your movement and day-to-day living to find more calmness, clarity, and ease in body and mind!
  • Improve your Posture with the Alexander Technique
    Improve your Posture with the Alexander Technique
    Thu, Oct 10
    Nanaimo
    Oct 10, 2024, 4:30 p.m. – 6:30 p.m.
    Nanaimo, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
    Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you have aches and pains at the end of the day?
  • Finding Balance in Daily Life with the Alexander Technique (AT)
    Finding Balance in Daily Life with the Alexander Technique (AT)
    Mon, Nov 04
    Duncan
    Nov 04, 2024, 3:00 p.m. – 5:00 p.m.
    Duncan, 2687 James St, Duncan, BC V9L 2X5, Canada
    AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles helps to balance body and mind, and find ease in your movement and in your daily living
  • Reduce Stress & Pain with the Alexander Technique (AT)
    Reduce Stress & Pain with the Alexander Technique (AT)
    Sat, Nov 16
    Ladysmith
    Nov 16, 2024, 10:30 a.m. – 12:30 p.m.
    Ladysmith, 810 6 Ave, Ladysmith, BC V9G 1A2, Canada
    AT is an embodied approach to increase body awareness and to reduce stress, tension and pain.
  • Introduction to the Alexander Technique
    Introduction to the Alexander Technique
    Time is TBD
    Nanaimo
    Time is TBD
    Nanaimo, 205 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada
    Small workshop to find out about the Alexander Technique with individual attention and hands-on!
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