You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

This global pandemic understandably comes with a lot of fear and stress. Unfortunately, these feelings are counterproductive to our immunity