If we don’t get enough and restful sleep, we don’t perform well during the day. Lack of sleep affects our personal life; we may get...

Breath is life. We cannot live more than a few minutes without it. With the inhale, we take oxygen into our body, and with the exhale we...

Today people have far more gut issues than when I first started my practice over a decade ago. It seems that many of my clients complain...