Just take a moment to pause right now. Turn your attention towards your body. Just simply go with your attention to all the places that...

Have you heard about the so-called ‘Blue Zones’ where people live the longest on this planet? Dan Buettner, a National Geographic fellow...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

This time, as challenging as it is in many ways, may be a good time to be aware of our longing for Nature, connection and well-being!

You can put attention to your breathing at any moment and wherever you are. Become aware of your breathing several times a day!

Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance and help to reduce stress and anxiety

Active Rest is taught in Alexander Technique lessons and classes.Let yourself be guided through practice to reduce stress & relieve tension.

Stop your activities for a moment. Take your eyes off the screen. Let your eyes wander for a for a while. Allow the muscles around the eyes