Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.