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Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Heike Walker
Sep 4, 20243 min read
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We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Heike Walker
Jul 18, 20243 min read
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read
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The Brain-Gut Connection
Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

Heike Walker
Oct 12, 20233 min read
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Heike Walker
Jul 4, 20223 min read
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Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Heike Walker
Mar 11, 20222 min read
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Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
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