Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.
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Heike Walker
Jul 183 min read
We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!
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Heike Walker
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...
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Heike Walker
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The Brain-Gut Connection
Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...
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Heike Walker
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Tuning in with yourself
Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
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Heike Walker
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Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...
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Heike Walker
Jan 25, 20214 min read
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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