Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.