Do you sometimes feel unsteady on your feet? Have you experienced a fall that left you feeling anxious? Fear of falling is a significant concern for many older adults. It can lead to increased tension in the body, reduced mobility, and the loss of independence. It can also have a psychological impact contributing to lower confidence, heightened anxiety or depression. To manage this fear, the Alexander Technique (AT) may offer real promise as a small pilot study suggests.

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...