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Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read
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We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Heike Walker
Jul 18, 20243 min read
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Self-Healing Powers
It is quite astonishing how our body can heal itself: For instance, if we cut our finger with a knife, within a day or even just a couple...

Heike Walker
Mar 11, 20222 min read
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