Manage Fear of Falling Using the Alexander Technique (AT)
Mon, Mar 23
|Ladysmith
Learn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
Time & Location
Mar 23, 2026, 3:30 p.m. – 5:30 p.m.
Ladysmith, 810 6 Ave, Ladysmith, BC V9G 1A2, Canada
About the event
Restore Balance & Manage Fear of Falling Using the Alexander Technique (AT)
Monday | March 23, 2026 | 3:30 – 5:30 pm | $ 25 | # 109940
Do you lose balance easily, feel stiff, or are you afraid of falling? Fear of falling can affect your independence, well-being, and quality of life. The Alexander Technique is a gentle body-mind method that improves posture, coordination, and movement. In this workshop you learn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
To register, please contact Ladysmith Parks and Rec