Walking Better Using the Alexander Technique (AT)
Mon, Oct 20
|Nanaimo
AT helps you find ease and balance in walking and put a spring in your step!
Time & Location
Oct 20, 2025, 3:30 p.m. – 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
Guests
About the event
Walking has many health benefits. Most people want to walk more. Are you one of them? Do you have aches and pains that prevent you from walking? Do you feel stiff, achy or strained when walking? – Alexander Technique is a body-mind-method to teach you how to walk well. You develop more body awareness, release excess tension and change habitual posture and movement. AT helps you find ease and balance in walking and put a spring in your step!
The workshop takes place on October 20 and Nov 3, 3:30 - 5:30 pm
To register, please contact Nanaimo Parks & Recreation
https://www.nanaimo.ca/parks-recreation-culture/register-for-a-program