Alexander Technique (AT) for Pain Management and Recovery
Mon, Mar 02
|Nanaimo
This 2-class-series is especially helpful for those managing chronic back pain, repetitive strain, or general fatigue. Come explore your body in a way that nurtures clarity, coordination, and lasting change.
Time & Location
Mar 02, 2026, 3:30 p.m. – Mar 09, 2026, 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Monday | March 2 & 9, 2026 | 3:30 - 5:30 pm | 2 classes
Chronic pain, postural tension, and fatigue often go hand in hand, creating a cycle that's hard to break. AT offers a gentle, educational approach to rediscovering ease, improving posture, and moving with less strain. You will learn how to release habitual tension that contributes to discomfort, improve body awareness and coordination, move with more support and less effort, and listen to your body. This 2-class-series is especially helpful for those managing chronic back pain, repetitive strain, or general fatigue. Come explore your body in a way that nurtures clarity, coordination, and lasting change.
To register, please contact Nanaimo Parks & Recreation