Support the Nervous System Using the Alexander Technique
Mon, Feb 02
|Nanaimo
In this 2-class series, you will learn to reduce stress, release habitual tension, and move and breathe with ease. Perfect for anyone seeking calm, clarity, and balance.
Time & Location
Feb 02, 2026, 3:30 p.m. – Feb 09, 2026, 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Monday | February 2 & 9, 2026 | 3:30 - 5:30 pm | 2 classes
Chronic stress often creates tension in the body, leading to anxiety, fatigue, and disconnection. The Alexander Technique offers a gentle way to increase awareness, change movement patterns and support nervous system regulation. In this 2-class series, you will learn to reduce stress, release habitual tension, and move and breathe with ease. Perfect for anyone seeking calm, clarity, and balance.
To register, please contact Nanaimo Parks & Recreation