Restore Balance & Overcome Fear of Falling Using the Alexander Technique (AT)
Mon, Nov 17
|Nanaimo
AT helps to increase body awareness, release excess tension, and reduce the risk of falling and injuries. Applying AT principles assist in moving with greater ease, improved balance and more confidence!
Time & Location
Nov 17, 2025, 3:30 p.m. – 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
Guests
About the event
Do you easily lose balance? Do you feel stiff and inflexible? Are you afraid of falling? – Fear of falling can be a significant concern, impacting physical and cognitive function, independence and well-being. – AT is a body-mind-method that teaches individuals to improve posture, movement and overall coordination. It helps to increase body awareness, release excess tension, and reduce the risk of falling and injuries. Applying AT principles assist in moving with greater ease, improved balance and more confidence!
There are 2 classes, Nov 17 & Nov 24 at 3:30 - 5:30 pm
To register, please contact Nanaimo Parks & Recreation
https://www.nanaimo.ca/parks-recreation-culture/register-for-a-program