Learn to Breathe Freely Using the Alexander Technique
Mon, Jun 22
|Nanaimo
In this 2-class-series, you will experience how freer breathing and improved posture enhance calm, focus, and overall well-being.
Time & Location
Jun 22, 2026, 3:30 p.m. – Jun 29, 2026, 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Monday | June 22 & 29, 2026 | 3:30 - 5:30 pm | 1/$25 | Code: 158226
Many people experience tightness and shallow breathing, or frequently hold their breath, especially during stress or concentration. Explore how the way you use your body affects your respiration. Through gentle guidance and increased body awareness, you will learn to change habits that restrict your breath and discover a more open, balanced way to breathe. In this 2-class-series, you will experience how freer breathing and improved posture enhance calm, focus, and overall well-being.
To register, please contact Nanaimo Parks & Recreation | phone 250.756.5200