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Finding Balance with the Alexander Technique (AT)
Mon, Dec 15
|Nanaimo
AT helps increase awareness, get more connected to yourself, and find more balance in body and mind.
Time & Location
Dec 15, 2025, 2:00 p.m. – 4:00 p.m.
Nanaimo, 6250 Hammond Bay Rd, Nanaimo, BC V9R 5N3, Canada
About the event
Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? If you want to improve your balance, have less pain, or just feel better, try the Alexander Technique. It helps increase awareness, get more connected to yourself, and find more balance in body and mind. Please bring a yoga mat, if you have one, and a few paperback books.
Please register with Mid Island Elder College
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