Applying the Alexander Technique to Daily Movement and Exercise
Mon, Jun 08
|Nanaimo
This 2-class-series explores how the principles of the Alexander Technique can help you reduce strain, improve coordination, and find greater enjoyment in everyday movement and exercise.
Time & Location
Jun 08, 2026, 3:30 p.m. – Jun 15, 2026, 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Monday | June 8 & 15, 2026 | 3:30 - 5:30 pm | 1/$25 | Code: 158225
Do you sometimes feel stiff, tense, or sore after ordinary activities like lifting, gardening, or exercising? Learn to bring awareness and efficiency to the way you move – whether you are walking, stretching, or engaging in your favorite activities. This 2-class-series explores how the principles of the Alexander Technique can help you reduce strain, improve coordination, and find greater enjoyment in everyday movement and exercise.
To register, please contact Nanaimo Parks & Recreation | phone 250.756.5200