Manage Fear of Falling Using the Alexander Technique (AT)
Mon, Jan 05
|Lantzville
You learn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
Time & Location
Jan 05, 2026, 10:00 a.m. – 12:00 p.m.
Lantzville, 7113 Lantzville Rd, Lantzville, BC V0R 2H0, Canada
About the event
Do you lose balance easily, feel stiff, or are you afraid of falling? Fear of falling can affect your independence, well-being, and quality of life. The Alexander Technique is a gentle body-mind method that improves posture, coordination, and movement. In this workshop you learn how to increase body awareness and release excess tension which help you move with greater ease, stability, and confidence, reducing the risk of falls and injury.
Please register with the Mid Island Elder College