Heike WalkerJul 4, 20223 minTuning in with yourselfRight at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
Heike WalkerFeb 10, 20214 minConnect to Your HeartYou might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
Heike WalkerJan 25, 20214 minDealing with Pandemic Stress?It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.