Our bodies are constantly communicating with us. Fatigue, pain, tension, restlessness, or digestive discomfort are all signals offering information about how we live, move and think. Many of us have learned to override these messages, pushing through discomfort in order to meet expectations, our own or those of others. When this becomes a habit, we gradually lose touch with our inner wisdom and inner landscape. Intuition guides us toward what is nourishing and supportive.

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Do you feel it in your stomach when you get upset? Do you notice a gut reaction when you are anxious? The link between our brain and gut...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...