As I look back on last year’s newsletters, I noticed how often my themes circled back to the same essentials: connection with the body, simple daily movement, nervous system balance, and the deeper meaning that guides our lives. Each of the monthly themes pointed toward a simple truth: resilience, purpose and vitality grow from the inside out. For the final newsletter of the year, I have gathered these threads together, beginning with the most human activity of all.

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.