Debunking Reflexology Myths
Myth # 1: Reflexology really hurts
While it is true that some points on the feet hurt, we do work within the client’s pain threshold.
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Heike Walker
- Jul 18
- 3 min
We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!
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Heike Walker
- Mar 14
- 5 min
Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...
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Heike Walker
- Feb 10, 2021
- 4 min
Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
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Heike Walker
- Jan 25, 2021
- 4 min
Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
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Heike Walker
- Dec 7, 2020
- 4 min
Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.
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