Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.