Heike WalkerFeb 10, 20214 minConnect to Your HeartYou might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...
Heike WalkerJan 25, 20214 minDealing with Pandemic Stress?It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.
Heike WalkerDec 7, 20204 minSelf-Care during this Holiday SeasonWe are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.