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Vagus Nerve: Key to Stress Resilience
Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Heike Walker
May 276 min read
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We are Designed for Movement
Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Heike Walker
Jul 18, 20243 min read
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Significance of Sleep
Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Heike Walker
Mar 14, 20245 min read
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Connect to Your Heart
You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...

Heike Walker
Feb 10, 20214 min read
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Dealing with Pandemic Stress?
It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.

Heike Walker
Jan 25, 20214 min read
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Self-Care during this Holiday Season
We are now more than 8 months into the Covid-19 pandemic, and certainly this Christmas is different from any other Christmas we know.

Heike Walker
Dec 7, 20204 min read
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