This blog is about the remarkable iliopsoas, often called the hip flexor. Deeply connected to the spine, pelvis, diaphragm and nervous system, it plays an important role in movement, stability and postural support, as well as the body’s stress response. Tension in this area influences how we move, breathe and experience a sense of safety within ourselves. Both Alexander Technique and Reflexology help support the body in finding a more integrated way of functioning and being i

In this Reflexology Q&A blog, I explain different aspects of reflexology and answer some of the most common questions clients ask. I hope you enjoy learning more about reflexology, and my approach to this effective therapeutic method.

Myth # 1: Reflexology really hurts While it is true that some points on the feet hurt, we do work within the client’s pain threshold.