Our breathing mirrors our emotional state. It shifts depending on what you are doing and how you are feeling. When life feels busy or stressful, your breathing tends to become quicker and more shallow. When you are relaxed or absorbed in something you enjoy, it naturally slows down and deepens. Your breathing is always adjusting, responding to both inner and outer stimuli. When you feel pressure or stress, your body moves into a more alert state: your breath speeds up and ris

Do you sometimes feel unsteady on your feet? Have you experienced a fall that left you feeling anxious? Fear of falling is a significant concern for many older adults. It can lead to increased tension in the body, reduced mobility, and the loss of independence. It can also have a psychological impact contributing to lower confidence, heightened anxiety or depression. To manage this fear, the Alexander Technique (AT) may offer real promise as a small pilot study suggests.

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...