Improving posture is a challenging endeavour. Trying to pull the shoulders back or sit up straight is often short-lived and increase in more tension in the body. The Alexander Technique takes a different approach. It helps you to change deep-seated habits and leads to changes in how we use ourselves as a whole. Posture is one expression of this self-transformation.

Our breathing mirrors our emotional state. It shifts depending on what you are doing and how you are feeling. When life feels busy or stressful, your breathing tends to become quicker and more shallow. When you are relaxed or absorbed in something you enjoy, it naturally slows down and deepens. Your breathing is always adjusting, responding to both inner and outer stimuli. When you feel pressure or stress, your body moves into a more alert state: your breath speeds up and ris

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!