Our breathing mirrors our emotional state. It shifts depending on what you are doing and how you are feeling. When life feels busy or stressful, your breathing tends to become quicker and more shallow. When you are relaxed or absorbed in something you enjoy, it naturally slows down and deepens. Your breathing is always adjusting, responding to both inner and outer stimuli. When you feel pressure or stress, your body moves into a more alert state: your breath speeds up and ris

In this Reflexology Q&A blog, I explain different aspects of reflexology and answer some of the most common questions clients ask. I hope you enjoy learning more about reflexology, and my approach to this effective therapeutic method.

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...