This blog is about the remarkable iliopsoas, often called the hip flexor. Deeply connected to the spine, pelvis, diaphragm and nervous system, it plays an important role in movement, stability and postural support, as well as the body’s stress response. Tension in this area influences how we move, breathe and experience a sense of safety within ourselves. Both Alexander Technique and Reflexology help support the body in finding a more integrated way of functioning and being i

Improving posture is a challenging endeavour. Trying to pull the shoulders back or sit up straight is often short-lived and increase in more tension in the body. The Alexander Technique takes a different approach. It helps you to change deep-seated habits and leads to changes in how we use ourselves as a whole. Posture is one expression of this self-transformation.