Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...

You might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...