Heike WalkerJan 173 minTake more Time to Play“We don’t stop playing because we grow old; we grow old because we stop playing.” I really like this quote from Bernard Shaw as it...
Heike WalkerJul 4, 20223 minTuning in with yourselfRight at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...
Heike WalkerJun 2, 20223 minTight Jaw?Are you clenching your teeth? Do you grind your teeth at night? Do you lock your jaw when performing certain activities? Is your jaw...
Heike WalkerFeb 10, 20214 minConnect to Your HeartYou might intuitively have a sense that the heart is connected to your emotions. When you get anxious the heart starts racing. In a happy...