Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.