Do you sometimes feel unsteady on your feet? Have you experienced a fall that left you feeling anxious? Fear of falling is a significant concern for many older adults. It can lead to increased tension in the body, reduced mobility, and the loss of independence. It can also have a psychological impact contributing to lower confidence, heightened anxiety or depression. To manage this fear, the Alexander Technique (AT) may offer real promise as a small pilot study suggests.

Do you notice gut issues after stressful moments? Do you sometimes feel fearful or anxious even when everything seems fine? How long does...

Our natural desire to move transpires when we connect to ourselves and our bodies. We are designed for (natural) movement!

Sleep is an important topic. After all, we spend about a third of our life time sleeping! We are the only species on earth that would...

Right at this moment… tune in with yourself. What do you notice? Are you rushed? Are you holding certain parts of your body? Do you hold...

It has been a year now since the pandemic started. The devastating and unpredictable situation is an anxiety provoking and stressful time.