top of page
Reduce Stress & Anxiety with the Alexander Technique (AT)
Mon, May 05
|Nanaimo
AT is a body-mind method to increase body awareness, get more connected to yourself, and to reduce stress and tension.
Time & Location
May 05, 2025, 3:30 p.m. – 5:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Do you feel stressed or anxious? Do you easily feel overwhelmed or irritated? Does your body feel tense? Are you suffering from aches and pains? Are you exhausted? – AT is a body-mind method to increase body awareness, get more connected to yourself, and to reduce stress and tension. Integrating AT principles into your life helps to find more calmness, clarity and confidence, and improved well-being!
Time: May 5 and May 12, 2025, 3:30 pm to 5:30 pm
To register, please contact Nanaimo Parks & Recreation
bottom of page