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Mon, Jun 05

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Nanaimo

Find More Balance, Energy and Ease

Learn how to reduce stress, relieve pain, and find more balance, energy & ease in body and mind.

Find More Balance, Energy and Ease

Time & Location

Jun 05, 10:30 a.m. – Jun 06, 12:30 p.m.

Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada

About the event

Do you feel tense? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life? Do you feel disconnected from your body or yourself? The Alexander Technique helps to increase body awareness and change habitual posture and movement. Learn how to reduce stress, relieve pain and find more balance, energy and ease in body and mind

Please register at Parks and Rec Nanaimo:

https://www.nanaimo.ca/docs/recreation-parks/springsummer2023_activityguide.pdf

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