Time is TBD|
Introduction to the Alexander Technique
Small workshop to find out about the Alexander Technique with individual attention and hands-on!
Time & Location
Time is TBD
Nanaimo, 205 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada
About the event
Alexander Technique helps to increase body awareness and change habitual posture & movement. – Are you stressed? You don’t know how to get back to balance? Do you suffer from back pain, joint stiffness or a tight neck? Do you feel disconnected from your body or from yourself? –Learn how to reduce stress, relieve pain and find more balance, energy and ease in body and mind!