Improve your Posture
Sat, Nov 07
|Bowen Park Complex
Trying to improve posture? More tension the harder you try? Discover how greater awareness can help you let go of unnecessary tension and move through everyday life with more comfort, balance, and ease.
Time & Location
Nov 07, 2026, 10:30 a.m. – 12:30 p.m.
Bowen Park Complex, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Improve Your Posture – Using the Alexander Technique
Saturday | November 7, 2026 | 10:30 am – 12:30 pm | $23/1 | Code: 176576
Have you tried to improve your posture by sitting up straight or pulling your shoulders back, only to find yourself returning to old habits or creating more tension? The Alexander Technique offers a different approach, helping you become aware of habitual patterns and discover new ways of using yourself as a whole. Explore greater balance and ease in sitting, standing, walking, and everyday activities.
To register, please contact Nanaimo Parks & Recreation | phone 250.756.5200