Mon, Jun 05|
Find More Balance, Energy and Ease
Learn how to reduce stress, relieve pain, and find more balance, energy & ease in body and mind.
Time & Location
Jun 05, 10:30 a.m. – Jun 06, 12:30 p.m.
Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada
About the event
Do you feel tense? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life? Do you feel disconnected from your body or yourself? The Alexander Technique helps to increase body awareness and change habitual posture and movement. Learn how to reduce stress, relieve pain and find more balance, energy and ease in body and mind
Please register at Parks and Rec Nanaimo: