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Mon, Jun 05

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Nanaimo

Find more Balance & Ease

Learn how to reduce stress, relieve pain, and find more balance, energy & ease in body and mind!

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Find more Balance & Ease
Find more Balance & Ease

Time & Location

Jun 05, 2023, 10:30 a.m. – Jun 06, 2023, 12:30 p.m.

Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada

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About the event

Do you feel tense? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through your life? Do you feel disconnected from your body or yourself? The Alexander Technique helps to increase body awareness and change habitual posture and movement. Learn how to reduce stress, relieve pain, and find more balance, energy & ease in body and mind.

To register, please contact Parks and Rec Nanaimo

https://www.nanaimo.ca/parks-recreation-culture/recreation-facilities-schedules/activity-guide

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