Find ease in movement using the Alexander Technique (AT)

In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer, walk the stairs or do our daily exercise routine. Without being aware of it, we often move with too much effort and muscle tension. This may result in discomfort, back ache, shoulder problems or neck pain. AT teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.

To register, please contact Gabriola Recreation Society