Alexander Technique & Reflexology
Restore Your Natural Balance
Welcome to Balance Arts Studio in Langley, Surrey and White Rock, BC!
Balance is essential for good health and well-being! Balance in body and mind allows you to live your life to your full potential. Keeping a balance in a busy and stressful life is demanding and challenging. Stress affects our health and often creates exhaustion, muscle tensions or chronic pain in the body.
Balance Arts Studio offers Alexander Technique and Therapeutic Reflexology. Both methods assist you in reducing stress, relieving pain and restoring your natural balance!
Reflexology
Reflexology promotes self-healing and regenerative power in the human body. It helps to release stress, reduce muscle tension and pain in the body, boost the immune system and find better health and vitality! Reflexology works with the structures and functions of the human body through touch of the feet. In the reflex zones of the … [Read More...]
Alexander Technique
The Alexander Technique is a method for learning how your mind and body interact, allowing you to better coordinate your movements. Since its development over 100 years ago, many people have used the Alexander Technique to reduce stress, to change habitual posture and movement, to alleviate back and shoulder pain, to … [Read More...]
Workshops
Balance Arts Studio offers workshops in different locations in the Fraser Valley and Lower Mainland. Some of the workshops are offered for specific groups such as musicians, riders, dancers or Yoga and Pilates students. Others are open to anyone! Workshops and group classes offer opportunities to learn … [Read More...]