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Mon, Nov 20
|Gabriola
Relief for Chronic Back Pain
The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!
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Time & Location
Nov 20, 2023, 4:00 p.m. – 6:00 p.m.
Gabriola, 680 N Rd, Gabriola, BC V0R 1X3, Canada
About the event
Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance!
To register, please follow this link
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