Reduce Stress & Pain, Find more Ease with the AT
Sat, Sep 21
|Gabriola
In these 2-day workshops, we will explore ways to integrate the AT principles into your movement and day-to-day living to find more calmness, clarity, and ease in body and mind!
Time & Location
Sep 21, 2024, 10:00 a.m. – 3:00 p.m.
Gabriola, 1030 Descanso Valley Dr, Gabriola, BC V0R 1X2, Canada
About the event
AT is an embodied approach to increase body awareness, get more connected to yourself, and to reduce stress, tension and pain. Habitual ways of moving and thinking often lead to physical and mental limitations. Learning strategies to change habitual posture and movement will result in upright poise, effortless movement, better energy and improved well-being. In these 2-day workshops, we will explore ways to integrate the AT principles into your movement and day-to-day living to find more calmness, clarity, and ease in body and mind!
The workshops are for people with or without experience in the Alexander Technique. Please bring 3 – 4 paper back books to class, and come in comfortable clothes.
The workshops take place on September 21 and October 5, 2024 in the beautiful Pilates and Dance Studio on Gabriola Island.
To register, please contact Gabriola Recreation Society https://www.gabriolarecreation.org/