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Mon, Apr 08

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Nanaimo

Reduce Stress & Anxieyt with AT

Integrating Alexander Technique (AT) principles into your life helps to find more calmness, clarity and confidence, and improved well-being!

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Reduce Stress & Anxieyt with AT
Reduce Stress & Anxieyt with AT

Time & Location

Apr 08, 2024, 4:00 p.m. – 6:00 p.m.

Nanaimo, Bowen Park Complex, 500 Bowen Rd, Nanaimo, BC V9R 1Z7, Canada

About the event

Do you feel stress or anxious? Do easily feel overwhelmed or irritated? Does your body feel tense? Do you have aches and pains? Do you feel fatigued? – Alexander Technique (AT) is an embodied approach to increase body awareness, get more connected to yourself, and to reduce stress and tension. Integrating AT principles into your life helps to find more calmness, clarity and confidence, and improved well-being!

To register, please contact Nanaimo Parks & Rec

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